Evening Tai Chi & Qigong Classes in Brighton
I will be teaching two classes in the Knoll Business Centre on Old Shoreham Road on Monday evenings. The first class will be a Qigong class, and the second class will be a Tai Chi class focusing on the Wu Style Tai Chi Short Form. Scroll to the bottom to see the Wu Style class.
We are currently offering a discount to students who attend both the 6:30pm Qigong class and the 7:30pm Tai Chi class
Monday Evening Qigong Class in Brighton & Hove
The next term is starting Monday 13th October 2025.
6:30pm – 7:30pm
The Old School Studio
The Knoll Business Centre,
Old Shoreham Rd,
Hove
BN3 7GS
About The Class
This class is open to beginners and places are subject to availability. We will be focusing on powerful yet gentle Qigong movements and foundational Tai Chi movements to build a stable basis of relaxed strength within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who spend time learning these movements progress in the full form much better and faster.
We will be opening the body with gentle yet specific movements and learning the importance of shifting weight & turning while keeping our hips level, keeping our ‘four points’ together, standing and dissolving, sinking chi within the body as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth The Willow Tree form and the 8 Brocades.
When is the term starting, and how much is it?
We run this class in 10-week terms all throughout the year. We don’t usually run classes on school holidays, bank holidays, over the Christmas period, or in August. Any dates we aren’t running in this current term will be displayed below:
The cost of the 10 weeks is £90.
Next term starting Monday 13th October 2025
Want to know what classes will be like? Read about What to Expect.
About The Instructor
I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis, and I have completed Instructor Training in Elastic Force Qigong & Hermetics with Mark Rasmus. I am also a certified instructor with The Tai Chi Union of Great Britain.
Monday Evening Qigong Class
– 6:30pm to 7:30pm
– 10 Week Term at The Old School Studio – £90
We are also offering a discount if you book both the 6:30pm and the 7:30pm class
Monday Evening Wu Style Tai Chi Short Form Class
The next term is starting Monday 13th October 2025
7:30pm to 8:30pm
The Old School Studio
The Knoll Business Centre,
Old Shoreham Rd,
Hove
BN3 7GS
About The Class
This class is open to beginners and places are subject to availability. In this Tai Chi class we will be learning the Wu Style Tai Chi Short Form with a focus on health and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing.
It is not necessary to attend the previous Qigong class in order to attend this one, but it is recommended where possible. Over the years I have seen how much better students who attend both classes progress compared to those who just learn the form. As I say, it’s not a requirement to attend the first class, you will still learn all you need to practice the Wu Style Short Form, but you will progress faster if you do.
The Wu Style Short Form consists of 16 gentle yet precise movements that can be performed in around 5 minutes, making it perfect for people with busy lives, as we all seem to have these days. It was created to provide the most internal movement, relaxed strength development and soft healing with the minimum amount of external movement. It is a very effective form that can be done at any age and can benefit people of all ages.
We don’t usually run classes on school holidays, bank holidays, over the Christmas period, or in August. Any dates we aren’t running in this current term will be displayed below:
Want to know what classes will be like? Read about What to Expect.
About The Instructor
I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis, and I have completed Instructor Training in Elastic Force Qigong & Hermetics with Mark Rasmus. I am also a certified instructor with The Tai Chi Union of Great Britain.
The next term is starting Monday 13th October 2025 and the cost is £90 for the 10-weeks.
Monday Evening Wu Style Tai Chi Short Form Class
– 6:30pm to 7:30pm – Mondays
– 10 Week Term in The Old School Studio – £90
Attend Both Classes
Monday Evening Qigong Class
and
Monday Evening Wu Style Tai Chi Short Form Class
– 6:30pm to 8:30pm
– 10 Week Term in The Old School Studio – £160