Tai Chi Classes in Hove, East Sussex

Wednesday Qigong Class

The next term is starting Wednesday 6th September 2023.

Please note this class is now full.

1pm-2pm
Revitalise Brighton & Hove
123a Western Rd
Hove
BN3 1DB

We are in the beautiful Revitalise Studio on Western Road just on the border of Hove and Brighton, it’s a lovely fresh environment and we’re excited to be part of the classes offered there. You can park at the Waitrose car park just up the road for free for 90 minutes, otherwise there is paid parking on the streets around, or for free if you have parking zone N.

This class is open to beginners, places subject to availability. We will focusing on simple yet powerful Qigong movements and Tai Chi foundational movements to build a stable core of relaxed strength within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who learn and spend time getting these foundations into their body tend to progress in the full form much better.

We will be opening the body with gentle but focused movements and learning the importance of keeping our ‘four points’ together, shifting weight and turning while keeping our hips level, sinking chi within the body, standing and dissolving as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.

We run this class in 10 week terms all throughout the year and the cost of the 10 weeks is £90.

Want to know what classes will be like? Read about What to Expect.

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Wednesday 6th September 2023.

10 week term for £90 – Please note this class is now full.

Wednesday Wu Style Tai Chi Short Form Class

The next term is starting Wednesday 6th September 2023.

Please note this class is now full.

2pm-3pm
Revitalise Brighton & Hove
123a Western Rd
Hove
BN3 1DB

We are in the beautiful Revitalise Studio on Western Road just on the border of Hove and Brighton, it’s a lovely fresh environment and we’re excited to be part of the classes offered there. You can park at the Waitrose car park just up the road for free for 90 minutes, otherwise there is paid parking on the streets around, or for free if you have parking zone N.

This class is open to beginners, places subject to availability. In this class we will be learning the Wu Style Tai Chi Short Form with a focus on health and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing.

It is not required to attend the previous Qigong class in order to attend this one, but it is recommended where possible. Over the years I have seen huge improvements in students who attend both classes compared to those who just learn the form. As I say, it’s not necessary to attend the first class, you will still learn all you need to practice the Wu Style Short Form, but you would feel the benefits of Tai Chi faster if you attend both.

The Wu Style Short Form consists of 16 movements that can be performed in around 5 minutes, making it perfect for the busy lives we all seem to live these days. It was created to provide the maximum amount of internal movement, relaxed strength development and soft healing with the minimum amount of external movement. It is a really powerful form that can be done at any age and can benefit people of all ages.

We run this class in 10 week terms all throughout the year and the cost of the 10 weeks is £90.

Want to know what classes will be like? Read about What to Expect.

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Wednesday 6th September 2023.

10 week term for £90 – Please note this class is now full.