Tai Chi Classes in Burgess Hill, West Sussex

Friday Qigong & Tai Chi Foundations Class

The next term is starting Friday 8th September 2023.

Please note this class is now full, if you are an existing student please contact me for your space.

Places can be reserved by booking online below.

9:30am – 10:30am

Kings Weald Community Centre
Wyvern Way
Burgess Hill
RH15 0XY

About The Class

This class is open to beginners, places subject to availability. We will focusing on simple yet powerful Qigong movements and Tai Chi foundational movements to build a stable core of relaxed strength within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who learn and spend time getting these foundations into their body tend to progress in the full form much better.

We will be opening the body with gentle but focused movements and learning the importance of keeping our ‘four points’ together, shifting weight and turning while keeping our hips level, sinking chi within the body, standing and dissolving as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.

We run this class in 10 week terms and the cost of the 10 weeks is £90.

Want to know what classes will be like? Read about What to Expect.

About The Instructor

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Friday 8th September 2023.

You can reserve your place by selecting Burgess Hill Qigong & Tai Chi Foundations from the options below.

Friday Wu Style Tai Chi Short Form Class

The next term is starting Friday 8th September 2023.

Places can be reserved by booking online below.

10:30am – 11:30am

Kings Weald Community Centre
Wyvern Way
Burgess Hill
West Sussex
RH15 0XY

About The Class

This class is open to beginners, places subject to availability. In this class we will be learning the Wu Style Tai Chi Short Form with a focus on health and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing.

The Wu Style Short Form consists of 24 movements that can be performed in around 5 minutes, making it perfect for the busy lives we all seem to live these days. It was created to provide the maximum amount of internal movement, relaxed strength development and soft healing with the minimum amount of external movement. It is a really powerful form that can be done at any age and can benefit people of all ages.

We run this class in 10 week terms all throughout the year and the cost of the 10 weeks is £90.

Please note we don’t run classes on bank holidays, in August, or over the Christmas/New Year period.

Want to know what classes will be like? Read about What to Expect.

About The Instructor

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Friday 8th September 2023.

You can reserve your place by selecting Burgess Hill Wu Style Tai Chi Short Form from the options below.