Tai Chi Effect

Tai Chi Classes in Burgess Hill, West Sussex

We will be teaching two classes in Burgess Hill on Friday mornings. The first class will be Qigong and Tai Chi Foundations, and the second class will focus on the Wu Style Tai Chi Short Form. Scroll to the bottom to see the Wu Style class.

We are currently offering a discount to students who attend both the 9:30 Qigong class and the 10:30 Tai Chi class

Friday Qigong & Tai Chi Foundations Class

The next term is starting Friday 10th May 2024.

Please note this class is now full, if you are an existing student please contact me for your space. We do still have space on the Tai Chi class at 10:30, see below.

Places can be reserved by booking online below.

9:30am – 10:30am

Kings Weald Community Centre
Wyvern Way
Burgess Hill
RH15 0XY

About The Class

This class is open to beginners, places subject to availability. We will focusing on simple yet powerful Qigong movements and Tai Chi foundational movements to build a stable core of relaxed strength within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who learn and spend time getting these foundations into their body tend to progress in the full form much better.

We will be opening the body with gentle but focused movements and learning the importance of keeping our ‘four points’ together, shifting weight and turning while keeping our hips level, sinking chi within the body, standing and dissolving as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.

We run this class in 10 week terms and the cost of the 10 weeks is £90.

We won’t be running the classes during school holidays. Any dates that the classes aren’t running in this term will be listed below:

31st May – half term

Want to know what classes will be like? Read about What to Expect.

About The Instructor

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Friday 10th May 2024.

Please note this class is now full, if you are an existing student please contact me for your space. We do still have space on the Tai Chi class at 10:30, see below

Friday Qigong & Tai Chi Foundations Class

– 9:30 to 10:30am – Fridays

– 10 Week Term in Burgess Hill – £90

We also offer a discount for attending both the 9:30 and the 10:30 classes.

Please note this class is now full, if you are an existing student please contact me for your space. We do still have space on the Tai Chi class at 10:30, see below.

Friday Wu Style Tai Chi Short Form Class

 

The next term is starting Friday 10th May 2024.

Places can be reserved by booking online below.

10:30am – 11:30am

Kings Weald Community Centre
Wyvern Way
Burgess Hill
West Sussex
RH15 0XY

About The Class

 

This class is open to beginners, places subject to availability. In this class we will be learning the Wu Style Tai Chi Short Form with a focus on health and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing.

The Wu Style Short Form consists of 24 movements that can be performed in around 5 minutes, making it perfect for the busy lives we all seem to live these days. It was created to provide the maximum amount of internal movement, relaxed strength development and soft healing with the minimum amount of external movement. It is a really powerful form that can be done at any age and can benefit people of all ages.

We run this class in 10 week terms all throughout the year and the cost of the 10 weeks is £90.

Please note we don’t run classes during the school holidays. Any dates that the classes aren’t running in the next term will be listed below:

31st May – school half term

Want to know what classes will be like? Read about What to Expect.

About The Instructor

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Friday 10th May 2024.

Friday Wu Style Tai Chi Short Form Class

– 10:30 to 11:30am – Fridays

– 10 Week Term in Burgess Hill – £90

Attend Both Classes

 

Friday Qigong & Tai Chi Foundations Class

and

Friday Wu Style Tai Chi Short Form Class

– 9:30 to 11:30am – Fridays

– 10 Week Term in Burgess Hill – £160

Burgess Hill Tai Chi & Qigong Class Contact Form