Tai Chi Classes in Newhaven, East Sussex
We will be teaching two classes in Newhaven on Monday mornings. The first class of the day will be Qigong and Tai Chi Foundations, and the second class we will be learning the Wu Style Tai Chi Short Form. Scroll to the bottom to see the Wu Style class.
We are currently offering a discount to students who attend both the 9:30 Qigong class and the 10:30 Tai Chi class.
Monday Qigong & Tai Chi Foundations Class
The next term is starting Monday 8th January 2024.
Places can be reserved by booking online below.
9:30am – 10:30am
Hillcrest Community Centre,
Bay Vue Rd,
Newhaven,
East Sussex,
BN9 9LH
About The Class
This class is open to beginners, places subject to availability. We will be focusing on simple and powerful Qigong movements and Tai Chi foundations to build an overall relaxed strength within the body. It’s not essential to attend this class if you just wish to learn the full Wu Style Tai Chi Short Form, but over the years I have witnessed people who spend time learning these foundation movements progress much better in the full form.
We will be opening the whole body with gentle but purposeful movements and learning the importance of shifting weight and turning while keeping our hips level, sinking chi within the body, keeping our ‘four points’ together, standing and dissolving as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.
We don’t run classes on school holidays, bank holidays, over the Christmas period, or in August. Any dates we aren’t running in this current term will be displayed below:
12th February – Closed due to school half term
We run this class in 10 week terms through the year and the cost of the 10 weeks is £90.
Want to know what classes will be like? Read about What to Expect.
About The Instructor
I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.
The next term is starting Monday 8th January 2024.
Monday Qigong & Tai Chi Foundations Class
– 9:30 to 10:30am – Mondays
– 10 Week Term in Newhaven – £90
We are also offering a discount if you book both the 9:30 and the 10:30 classes
Monday Wu Style Tai Chi Short Form Class
The next term is starting Monday 8th January 2024.
Places can be reserved by booking online below.
10:30am – 11:30am
Hillcrest Community Centre,
Bay Vue Rd,
Newhaven,
East Sussex,
BN9 9LH
About The Class
This class is open to beginners, places subject to availability. In this class the Wu Style Tai Chi Short Form will be taught with a focus on health, relaxed strength and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing of the whole body.
You do not have to attend the previous Qigong and Tai Chi Foundations class in order to attend this one, but over the years I have seen how effective the first class has been in helping students progress with their full Tai Chi form. As I say, it’s not a requirement to attend the first class, you will still learn all you need to practice the Wu Style Short Form, but you would progress faster if you come to both.
The Wu Style Short Form is formed of 16 movements that can be performed in around 5 minutes, making it perfect for even the most busy of us. It was created to provide the maximum amount of internal impact, relaxed strength and soft healing development with the minimum amount of external movement. It is a really powerful and effective form that can be done at any age and can the benefits are far-reaching for people of all ages.
We don’t run classes on school holidays, bank holidays, over the Christmas period, or in August. Any dates we aren’t running in this current term will be displayed below:
12th February – Closed due to school half term
We run this class in 10 week terms through the year and the cost of the 10 weeks is £90.
Want to know what classes will be like? Read about What to Expect.
About The Instructor
I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.
The next term is starting Monday 8th January 2024.
Monday Wu Style Tai Chi Short Form Class
– 10:30 to 11:30am – Mondays
– 10 Week Term in Newhaven – £90
Attend Both Classes
Monday Qigong & Tai Chi Foundations Class
and
Monday Wu Style Tai Chi Short Form Class
– 9:30 to 11:30am – Mondays
– 10 Week Term in Newhaven – £160
Newhaven Tai Chi & Qigong Class Contact Form