Friday Qigong & Tai Chi Foundations Class

The next term is starting Friday 6th April 2018. Places can be reserved by booking on the image below or clicking here.

9:30am – 10:30am
Lower Hall,
Ditchling Village Hall,
18 Lewes Rd,
Ditchling,
Hassocks,
East Sussex,
BN6 8TT

This class is open to beginners, places subject to availability. We will focus on simple but powerful Qigong movements and Tai Chi foundational movements to generate and maintain a stable core of relaxed strength and flexibility within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who learn and spend time getting these foundations into their body tend to progress in the full form much better.

We will be opening the body with gentle but specific movements and learning the importance of sinking chi within the body, standing and dissolving, shifting weight and turning while keeping our hips level and keeping our ‘four points’ together as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.

We run this class in 6 week terms all throughout the year and the cost of the 6 weeks is £48.

Want to know what classes will be like? Read about What to Expect.

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

The next term is starting Friday 6th April 2018. You can reserve your place by clicking here or on the image below and purchasing through Paypal or card payment.

Friday Wu Style Tai Chi Short Form Class

This class is currently not being held due to a lack of interest, if you are interested in this class then please send me a message and I’ll keep in touch if the enquiries grow. Places can be reserved by booking on the image below or clicking here.

10:30am – 11:30am
Lower Hall,
Ditchling Village Hall,
18 Lewes Rd,
Ditchling,
Hassocks,
East Sussex,
BN6 8TT

This class is open to beginners, places subject to availability. In this class we will be teaching the Wu Style Tai Chi Short Form with a focus on health, strength through relaxation and vitality. It is especially good for healing and helping the back and spine, regain their true relaxed strength, whilst also being great for overall wellbeing.

You are not required to attend the previous Qigong and Tai Chi Foundations class in order to attend this one, but it is recommended where possible. Over the past years I have seen how much easier students who attend both classes progress compared to those who just learn the form. As I say, it isn’t a requirement to join the first class, you will still learn all you need to practice the Wu Style Short Form, but you would progress faster if you do.

The Wu Style Short Form is made up of 16 movements that can be performed in around 5 minutes, making it ideal for people who never seem to have enough time in the day. It was created to provide the maximum amount of internal development, relaxed strength and soft healing with the minimum amount of external movement. It is a really powerful form that can be done by people of any age and provides long lasting benefits for all.

We run this class in 6 week terms all throughout the year and the cost of the 6 weeks is £48.

Want to know what classes will be like? Read about What to Expect.

I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis and am a certified instructor with The Tai Chi Union of Great Britain. Learn more about me.

This class is currently not being held due to a lack of interest, if you are interested in this class then please send me a message and I’ll keep in touch if the enquiries grow.

You can reserve your place by clicking here or on the image below and purchasing through Paypal or card payment.