Tai Chi Classes in Cuckfield, West Sussex
We will be teaching two classes in Cuckfield on Monday mornings. The first class will be Qigong, and the second class will focus on the Wu Style Tai Chi Short Form. Scroll to the bottom to see the Wu Style class.
We are currently offering a discount to students who attend both the 9:30 Qigong class and the 10:30 Tai Chi class
Monday Qigong Class
The next term is starting Monday 28th April 2025.Â
Places can be reserved by booking online below.
9:30am – 10:30am
The Old School
Tudor Hall (within The Old School)
Church St
Cuckfield
Haywards Heath
RH17 5JZ
About The Class
This class is open to beginners, places subject to availability. We will focusing on simple yet powerful Qigong movements and Tai Chi foundational movements to build a stable core of relaxed strength within the body. It’s not necessary to attend this class if you wish to just learn the full Wu Style Tai Chi Short Form, but over the years I have seen that people who learn and spend time getting these foundations into their body tend to progress in the full form much better.
We will be opening the body with gentle but focused movements and learning the importance of keeping our ‘four points’ together, shifting weight and turning while keeping our hips level, sinking chi within the body, standing and dissolving as well as some Qigong forms such as Cloud Hands, The Marriage of Heaven and Earth, and The Willow Tree form.
We run this class in 10 week terms and the cost of the 10 weeks is £90.
We don’t usually run the classes during school holidays or bank holidays. Any dates that the classes aren’t running in this term will be listed below:
16th June – Prior room booking
30th June 2025 – France Retreat
Want to know what classes will be like? Read about What to Expect.
About The Instructor
I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis, and I have completed Instructor Training in Elastic Force Qigong & Hermetics with Mark Rasmus. I am also a certified instructor with The Tai Chi Union of Great Britain.
For this term, starting April 2025, I am away on intensive training in Japan, and this class will be taught by Alex Baxter, who has trained extensively with me for over 5 years and now teaches his own classes.
The next term is starting Monday 28th April 2025.
Monday Qigong Class
– 9:30 to 10:30am – Mondays
– 10 Week Term in Cuckfield – £90
We also offer a discount for attending both the 9:30 and the 10:30 classes.
Monday Wu Style Tai Chi Short Form Class
The next term is starting Monday 28th April 2025.Â
Places can be reserved by booking online below.
10:30am – 11:30am
The Old School
Tudor Hall (within The Old School)
Church St
Cuckfield
Haywards Heath
RH17 5JZ
About The Class
This class is open to beginners, places subject to availability. In this class we will be learning the Wu Style Tai Chi Short Form with a focus on health and vitality. It is especially good for helping and healing the back and spine, whilst also being great for overall wellbeing.
The Wu Style Short Form consists of 24 movements that can be performed in around 5 minutes, making it perfect for the busy lives we all seem to live these days. It was created to provide the maximum amount of internal movement, relaxed strength development and soft healing with the minimum amount of external movement. It is a really powerful form that can be done at any age and can benefit people of all ages.
We run this class in 10 week terms all throughout the year and the cost of the 10 weeks is £90.
Please note we don’t usually run classes during the school holidays and bank holidays. Any dates that the classes aren’t running in the next term will be listed below:
16th June 2025 – Prior room booking
30th June 2025 – France Retreat
Want to know what classes will be like? Read about What to Expect.
About The Instructor
I qualified as a Tai Chi instructor with the Lineage Grand Master, Bruce Frantzis, and I have completed Instructor Training in Elastic Force Qigong & Hermetics with Mark Rasmus. I am also a certified instructor with The Tai Chi Union of Great Britain.
For this term, starting April 2025, I am away on intensive training in Japan, and this class will be taught by Jo Galway, who has trained extensively with me and my father for many years and now teaches her own classes.
The next term is starting Monday 28th April 2025
Monday Wu Style Tai Chi Short Form Class
– 10:30 to 11:30am – Mondays
– 10 Week Term in Cuckfield – £90
Attend Both Classes
Qigong Class
and
Monday Wu Style Tai Chi Short Form Class
– 9:30 to 11:30am – Mondays
– 10 Week Term in Cuckfield – £160