Energy Healing & Balancing Sessions in Sussex

Who are these healing sessions for?

If you feel that you aren’t living your best life, that something inside of you is holding you back, creating resistance and stopping you from living in alignment with your true purpose, then these sessions are for you.

You may know what’s holding you back, you may not, but ultimately you know things should be easier and clearer than this. While there are certainly external factors that get in the way of us achieving our goals in life, the vast majority of what stands in our way is internal. Sometimes it’s a conscious nagging in our minds that we’re very much aware of, other times it’s emotional trauma from the past that we may not even remember, but the energy of these things create the resistance, tension and static in our bodies, energies and lives that slow, or even stop our progress towards living our best lives.

Some common symptoms are:

• Procrastination
• Low energy
• Lack of motivation
• Uncertainty
• Low self-esteem
• ‘Life is hard’ mentality
• Past emotional trauma
• Self-destructive behaviour
• Negative self-talk
• Anxiety
• Overactive thinking
• Constantly jumping from one thing to anotherÂ

How does the healing work?

Element Balancing

Elemental healing is great for all kinds of issues, but is especially good for balancing the energies of the body and allowing a more seamless, harmonious flow in life. Let me give you an example of how an imbalance of elements can look. A common problem people face is Procrastination.

This is not just a case of not doing what you know you should do. Why are you procrastinating?

• I’m exhausted and don’t have the energy – This is an imbalance of Fire energy, which regulates willpower and drive.
• I don’t see the point and can’t be bothered– This is an imbalance of Earth energy, which regulates grounding and purpose
• I feel depressed and don’t want to– This is an imbalance of Water energy, which regulates emotions and connections
• I can’t decide the best thing to do– This is an imbalance of Air energy, which regulates thinking & focus

We all have aspects of all the elements within us, but we tend to resonate more with one or two. What we’re ideally aiming for is Equanimity with the elements, so that their energies are balanced within us. We can have too much or too little of an element, both of which manifest in different ways, and we can use or lose their balance differently depending on which elements we most strongly resonate with.

I use The Quadrapolar Element exercise to establish your levels of balance and equanimity with the elements. I generate the energy of each element in my own field and extend them out into four pillars around us both. With myself being in Equilibrium I can feel which elements are stronger or weaker within you. I then allow those elements to fill the relevant parts of your body: head for Fire, chest and neck for Air, Lower Abdomen for Water and legs and arms for Earth. This brings your body in equilibrium with the elements.

Once we’ve created this state, we can strengthen to effects of the elements to help clear the resistance we may have to achieving our goals. By understanding how we’re affected by the elements, we can give a boost to our systems.

Let’s say you want to have more confidence speaking about your ideas to your managers at work and get promoted, have your value really be seen. To help you with this, I would balance all four elements within you in a way something like this:

• Balance your Fire element to reveal your true passion and to hold yourself with confidence
• Balance your Water element to allow you to connect with other people and be genuinely seen
• Balance your Earth element to give you stability & grounding, ensuring you come across as realistic
• Balance your Air element to keep your mind free from negative self-talk and allow your ideas to flow freely

With the elements balanced and boosted within you in this manner, you can walk into work and feel like your best self, firing on all cylinders and realise your potential without that static and resistance that has become so normal in our modern lives.Â

The Three Transformations

The Three Transformations is a method of transforming energy within our bodies from physical, emotional, mental, and up out of our energy fields completely. In the Tai Chi & Qigong world, as well as in Hermetics, we work with energy on different levels

1. Physical space – Jin energy – Vital energy
2. Emotional space – Chi energy – Astral energy
3. Mental space – Shen energy – Mental energy
4. Formless – Wuji energy – Akashic energy
5. Non-Dual Light

Think of an ice cube. It can be transformed from solid, to liquid, to gas, and if given enough space, it completely dissipates. This is what it’s like when we have energy stored physically within the body; it’s like an ice cube to start with, and it becomes emotionally expressed as it turns to liquid and starts to come out of the physical, then it becomes intellectually expressed as it turns to gas in the mental space. Without the additional step into Akasha and Light, the physical, emotional, mental levels can loop on themselves, feeding each other, and it can take a long time to properly move these energies out of our fields. With The Three Transformations we can take that which is stored in any of the first three states above, and dissipate it into Akasha and Light, finally letting go.Â

What will the healing sessions be like?

We start with an initial consultation to understand what your goals for healing are, what’s holding you back from achieving what you want in life, and I will carry out an initial assessment of your energy bodies to understand what will be most helpful in releasing the tension, static and resistance in your energy.

This assessment will involve you sitting or standing, depending on the issues, and I will be opposite you, gently holding your wrists or forearms, perhaps lightly touching your shoulders. Some people are very open and aware of the feeling of energy and may feel tingling or waves, temperature changes or subtle pressure changes, but there is no requirement for you to be sensitive to energy for this initial energy scan, or subsequent healings to have an affect. During this initial process I will release anything that shifts easily, a bit like opening the windows at home and letting a blow-through clear out the dust and cobwebs.

After this initial clearing and assessment, I’ll have the information about your goals and resistances, and the understanding of your energy flow and blockages. I then will create a healing plan for the next part of the session. This is a custom-made plan for which of the elements we’ll be increasing or decreasing to create more equanimity, and which personality traits that relate to those elements we’ll be either boosting or transforming, and I will discuss these with you.

The element rebalancing takes place either sitting or standing, depending on the issues. I will gently hold your wrists or forearms and work with each element in turn, bringing the frequency and energy of that element into your body, and aligning it with the desired traits. Any additional energies released during this phase that aren’t serving you will be dissipated from your field using The Three Transformations.

Once we’ve boosted and transformed, and created the desired equanimity, I will close your energy bodies up, strengthening your body’s natural protective Chi layer, and we can then share a nice cup of Oolong tea (optional) and you can share any thoughts or impressions that may have come up.