Exercises for Life Online Course
David Saxton and Brian Saxton created this Exercises for Life Online Course to help people who need simple but effective ways of keeping their bodies healthy and mobile. Our background is Tai Chi and Qigong, but we know getting out to classes is not possible for everyone. For some people, the choreography of Tai Chi is off-putting, for others it’s simply not having the time to attend a regular class. We also know how hard it is keep mobile when someone suffers from things like Chronic Fatigue Syndrome, or have injuries that limited their ability to engage with sustained physical exercise.
That’s why we created this course, using our decades of experience practicing and teaching powerful but gentle arts like Tai Chi and Qigong, we’ve designed this movement system to have the most impact with the least amount of complexity. Whatever level of mobility, flexibility or stamina you have, these movements can help you live in a healthier, more comfortable body.
Recommended by Miranda Hart
We’re so grateful to Miranda Hart for promoting us during lockdown, we’ve had such positive feedback from everyone who’s been practicing these movements. They’re so accessible and have helped so many people have improved mobility.
Each Movement Taught in 3 Levels of Complexity
There are 27 movements in our course, and each movement has three separate lessons that build the challenge. By practicing level 1, you’ll build the balance and flexibility to work on level 2, which in turn opens the doors to have the ease of movement to achieve level 3. It doesn’t matter how long it takes you to work through the levels, it isn’t about getting to level 3, it’s about working with where you are in your body, and allowing the movements to do the work for you.
- 27 movements
- 3 level of complexity – taught in detail
- Release tension
- Build mobility
- Increase balance
- Greater flexibility
- Go at your own pace
- Only do as many as feels right
This full course will be provide via a private YouTube channel, it is a one-off purchase that will be available to you for life.
Start your journey into relaxed strength, improved mobility and a comfortable body, all at your own pace.
Regular Price £50, now reduced to £25 for 2025!